AI brief
A post discusses identity-based behavior change, recommending phrases like "I'm not a smoker" over "I'm trying to quit smoking."
Written by AI from LessWrong's published text.
Source
“According to Atomic Habits, changing your identity is the highest leverage way to improve your habits, but nobody tells you how to do it. Don’t say “I’m trying to quit smoking.” Say “I’m not a smoker”.”
Interpretation or community commentary rather than straight reporting.
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